Daily Blueberries May Ease Depression Symptoms in Older Adults
Harvard pilot study of 18 adults 65+ found daily blueberry powder led to more consistent improvements in depressive symptoms and shifts in gut bacteria enzymes including GABA production.
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Team Approach Makes Weight Loss Possible in Safety-Net Settings
A 6-month LA VIDA pilot at an urban safety-net system helped underserved adults lose 5.5% body weight. 54.7% achieved clinically significant loss with better quality of life, activity and diet.
Peanuts Improve Brain Response and Memory in Older Adults
Maastricht study of 31 adults aged 60-75 finds 60g daily unsalted skin-roasted peanuts for 16 weeks improves insulin responsiveness in memory-related brain regions.
Cranberry Juice Slows Dental Plaque and Acid
UIC study of 22 adults and children finds unsweetened 100% cranberry juice linked to slower dental plaque regrowth and lower acid production than sugary cocktail or water.
Tea Type, Strength and Temperature Linked to Vascular Disease Risk
Not all tea drinking habits deliver same health benefits researchers found tea type strength and temperature linked to vascular disease risk differences for.
Ultraprocessed Food Damages Brain Blood Vessels
Blood vessels feeding your brain can sustain damage without obvious warning, scientists now linked higher consumption of ultraprocessed foods to signs of that damage.
Signs Of Bone/Joint Problems In Children
Children are constantly growing, running, jumping, and exploring world around them, while occasional aches and minor injuries common during childhood and activity.
Global Challenge Of Obesity And Emotional Eating
Recent study published in Appetite examined associations between emotional eating food cravings recent weight loss helpful management strategies identified rapidly significantly consistently effectively.
Brain Signals From Gaming Headsets Are Court Evidence
Brain signals recorded by gaming headset or wellness gadget could one day be used as evidence against you in court, according to new UN report.
Jaboticaba May Support Gut Microbiota And Metabolic Health
Jaboticaba dark-purple fruit Brazilian Atlantic Forest anthocyanins ellagitannins cyanidin-3-O-glucoside gut microbiota Bifidobacterium Lactobacillus SCFA metabolic health glucose IL-6.