Strong Heart, Healthy Mind: Fitness to Reduced Mental Health Risks
A massive study of 4 million people finds that high cardiorespiratory fitness significantly lowers the risk of dementia, depression, and psychotic disorders.
Category: Heart Health
Heart Health Cholesterol, blood pressure, heart attack prevention, cardiac diet.
Can Walking 10,000 Steps Save You From the Dangers of Sitting All Day?
For individuals who spend long hours at a desk, new research offers encouraging news regarding the management of their long-term…
Is 120 the New Gold Standard? Why Lower Blood Pressure Targets Save Lives
New research indicates that targeting a systolic blood pressure below 120 mm Hg significantly reduces the risk of heart attacks and strokes
AI Revolutionizes Heart Risk Prediction by Measuring Fat Around the Organ
Discover how AI-driven measurements of heart fat from routine scans
provide a more accurate prediction of cardiovascular disease risk
Four Key Risk Factors Linked to Nearly All Heart Attacks and Strokes
A major study reveals that almost all heart attacks and strokes are linked to four key risk factors — high blood pressure, cholesterol, blood sugar, and smoking.
Black, Hispanic, and Asian Adults Face Earlier Heart Failure Hospitalization
New research shows Black, Hispanic, and Asian adults in the U.S. experience first heart failure hospitalizations years earlier than white adults.
What Happens to Your Body When You Walk Just 20 Minutes a Day?
Discover how walking for just 20 minutes daily can transform your health—boosting heart strength, digestion, sleep, and mood naturally.
The Power of Pace: Fast Walking Dramatically Cuts Mortality Risk
A new study reveals fast walking, even 15 minutes daily, significantly reduces death risk, especially from heart disease. Discover its…
Do Eggs Really Raise Cholesterol?
A new study shows eggs do not raise LDL cholesterol when eaten with low saturated fat. Learn why eggs are healthier than once believed.