Walnuts Lower Mood Disturbance
8 weeks of 40g walnuts daily linked to 4.85-point lower total mood disturbance and higher urinary 5-HIAA
Category: Superfoods
superfoods Immune-boosting foods, healthy Indian meals, smoothie ideas.
Sweet Corn a Whole Grain: Benefits for Digestion, Heart and Eyes
Is sweet corn healthy? Nutrition experts say fresh boiled sweet corn is a fiber-rich whole grain that supports digestion, heart health
Tomatoes Beat Fatty Liver
A tomato contains a hidden ingredient that the eye cannot see, and it may be crucial for liver health. Researchers at Tufts University found phytoene sharply reduced fatty liver disease in mice.
3 Fruits For Cleansing Arteries and Good Heart Health
Science shows 1 cup blueberries, 1 apple, 1 orange daily improve blood flow, lower LDL cholesterol and blood pressure, cutting heart attack stroke risk by 12-15%.
Black and Green Rice Has Unusual Fats That Slow Blood Sugar Rise
black and green rice contain FAHMFAs and LNAPEs beneficial fats and digested slower than white rice for metabolic health.
Berry Compound Pterostilbene Helps Muscle Cells Burn Fat
blueberry compound pterostilbene protects PPARδ protein, reducing myosteatosis fat buildup in muscle cells and boosting fat oxidation.
Mulberry Alters Gut Bacteria to Improve Blood Sugar and Fat Metabolism
Wroclaw Medical University review finds mulberry polyphenols and polysaccharides boost beneficial gut bacteria and short-chain fatty acids improving glucose regulation.
Can Pineapple Really Help With Weight Loss After Pregnancy?
Does pineapple burn fat after delivery? pineapple supports weight management with fibre, bromelain, low calories but doesn’t directly burn fat.
Tomatoes’ Hidden Ingredient Beats Fatty Liver
Tufts University study in Molecular Nutrition & Food Research finds colorless tomato compound phytoene sharply reduces fatty liver disease in mice by helping liver burn fat.
Plants Change Your Face, Smell, and Body
New review of 30+ studies finds plant-based diets may boost attractiveness through skin color, body odor, and body fat.