Cranberry Slows Dental Plaque and Acid
pure cranberry juice was associated with slower dental plaque regrowth and lower acid production, two key factors in tooth decay.
Category: Superfoods
superfoods Immune-boosting foods, healthy Indian meals, smoothie ideas.
Watercress for NCDs: Heart Health, Blood Sugar Control, Cancer Prevention
Watercress might be great source of preventive therapeutic measures for non communicable diseases due antioxidant bioactive compound rich content significantly globally consistently notably.
Peanuts Improve Brain Response and Memory in Older Adults
Maastricht study of 31 adults aged 60-75 finds 60g daily unsalted skin-roasted peanuts for 16 weeks improves insulin responsiveness in memory-related brain regions.
Cranberry Juice Slows Dental Plaque and Acid
UIC study of 22 adults and children finds unsweetened 100% cranberry juice linked to slower dental plaque regrowth and lower acid production than sugary cocktail or water.
Tea Type, Strength and Temperature Linked to Vascular Disease Risk
Not all tea drinking habits deliver same health benefits researchers found tea type strength and temperature linked to vascular disease risk differences for.
Jaboticaba May Support Gut Microbiota And Metabolic Health
Jaboticaba dark-purple fruit Brazilian Atlantic Forest anthocyanins ellagitannins cyanidin-3-O-glucoside gut microbiota Bifidobacterium Lactobacillus SCFA metabolic health glucose IL-6.
Maqui Berry For Antioxidant Defense, Eye Health And Metabolic Wellness
Maqui berry southern Chile Argentina higher anthocyanin delphinidin quercetin Mapuche wound care fever antioxidant Nrf2 anti-inflammatory metabolic glucose eye tear gut microbiome.
More Fruit, Less Sugary Drinks Linked To Lower Depression In Teenagers
fruit intake 13% lower depression 7% lower anxiety sugar-sweetened beverages SSB higher CMD risk prevention strategies.
Beyond Paneer Soya, Green Peas, Spinach, Mushrooms Offer Surprising Plant Protein
top protein-rich vegetables: green peas 8.5g, spinach 5.3g, sweet corn 5.1g, plus health benefits of plant-based protein for heart, digestion, weight management.
Walnuts Lower Mood Disturbance
8 weeks of 40g walnuts daily linked to 4.85-point lower total mood disturbance and higher urinary 5-HIAA