Afternoon Fatigue Not Just Stress? Vitamin D Deficiency Could Be Real Cause
Feeling drained sleepy weak by afternoon despite full night sleep? Experts say vitamin D deficiency is a cause
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Struggling With Daily Tasks Linked To Double Risk Of Death
People whose ability to manage everyday tasks declined over several years had higher risk of death
Your Eyes Are Telling You How Fast You’re Aging
eye scan predicts biological age with 2.5-year error using 29,530 retinal scans; diabetes adds 2.52 years, smoking 0.5 years to retinal age gap.
Alcohol Use Falling But Heavy Drinking Up 36% In Adults
study of 114,000 adults finds any alcohol use down 2% and heavy drinking down 8% from 2022, but heavy drinking up 36% in ages 50-64, Gen Z down 5% and Millennials down 17%.
Loneliness Costs 6 Years Of Life Free From Depression
loneliness and social isolation cut disease-free life – men lose 5.8 years mentally healthy, women 3.7 years, plus 2.4 and 1.7 years physically.
Why Your Teenager Stops Talking To You?
Teenager giving one-word answers? Psychologists say growing privacy is not losing connection; 2026 studies show disclosure patterns linked to autonomy and acceptance.
Can Diet Turn Back Body Clock?
University of Sydney Aging Cell study finds high-carb low-fat whole food diet for 4 weeks lowered biological age
One Lifelong Exercise Habit Linked To Healthier Aging After 55
Université Côte d’Azur study 30 years of aerobic exercise linked to higher vitality capacity, better heart-rate variability
Just Smelling Coffee May Change Mood And Brain Activity in 5 Minutes
Showa Pharmaceutical University study in Nutrients finds 20 students reported less fatigue and tension after 5 minutes beside brewed coffee without drinking, EEG relaxation index rose but heart rate unchanged.
Music Makes You Choose Healthier Food
We all know we should be eating healthy foods. Science is clear about huge benefits if we make healthy food…