Smoking Is Not Social, It Makes You Lonelier
Europe-wide study of 50,000 people presented at ERS Congress Barcelona finds smokers become lonelier than non-smokers over time, challenging social smoking myth.
Category: HEALTH
Health & Wellness
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Health Tips & Lifestyle
Tomatoes’ Hidden Ingredient Beats Fatty Liver
Tufts University study in Molecular Nutrition & Food Research finds colorless tomato compound phytoene sharply reduces fatty liver disease in mice by helping liver burn fat.
Exercise Frequency Beats Intensity for Student Depression and Anxiety
Norwegian study of 10,460 students in PLOS One finds how often you exercise matters more than how hard you push for preventing depression and anxiety.
Mother’s Age Leaves Biological Imprint
mother’s age leaves epigenetic imprint on offspring
Breathe Slow; Longer Exhales Rewire Your Brain
finds slow breathing with 2:8 inhale-exhale ratio increases heart rate variability, activates reward brain regions, and makes you take bolder decisions.
Plants Change Your Face, Smell, and Body
New review of 30+ studies finds plant-based diets may boost attractiveness through skin color, body odor, and body fat.
The Secret to a Good Life Is Not Just Happiness
Philosophers have debated the meaning of a good life for over 2,300 years. Greek philosopher Epicurus identified friendship, freedom from…
Brief Gameplay Boosts Quick Responses But Reduces Concentration
Brief digital or traditional gameplay improved performance on tasks requiring quick responses but reduced performance on tasks demanding, said a…
Morning Pranayama: Know the Benefits of Doing Pranayama After Waking Up
Morning is often considered good time to focus on both physical and mental well being starting day with pranayama may…
Strength Training Benefits for Women
Strength training also known as resistance training is form of workout wherein you use weights machines bands or bodyweight to…