Even Very Slow Running Can Benefit Brain Mood
University of Tsukuba Imaging Neuroscience study finds 10-min slow run 3-6 km/h at 104-107 bpm boosts mood alertness pleasure
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IVF Babies May Carry Hidden DNA Signature
Sun Yat-sen University study of 33 IVF and 42 natural children finds slightly higher LINE-1 jumping genes, no difference between IVF and ICSI, clearer in girls
Brain Is Actually Two Organs Evolved Separately
Stanford Medicine Nature Neuroscience Sept 18 study finds human brain is two distinct organs – forebrain and hindbrain
Your Eyes Are Telling You How Fast You’re Aging
eye scan predicts biological age with 2.5-year error using 29,530 retinal scans; diabetes adds 2.52 years, smoking 0.5 years to retinal age gap.
Loneliness Costs 6 Years Of Life Free From Depression
loneliness and social isolation cut disease-free life – men lose 5.8 years mentally healthy, women 3.7 years, plus 2.4 and 1.7 years physically.
Common Food Preservatives Linked To Higher Blood Pressure Risk
European Heart Journal study of 112,395 in France finds 8 preservatives including E202 E224 E250 E300 linked to 24% higher hypertension risk and 16% higher CVD risk for non-antioxidant types.
Can Diet Turn Back Body Clock?
University of Sydney Aging Cell study finds high-carb low-fat whole food diet for 4 weeks lowered biological age
3 Fruits For Cleansing Arteries and Good Heart Health
Science shows 1 cup blueberries, 1 apple, 1 orange daily improve blood flow, lower LDL cholesterol and blood pressure, cutting heart attack stroke risk by 12-15%.
Just Smelling Coffee May Change Mood And Brain Activity in 5 Minutes
Showa Pharmaceutical University study in Nutrients finds 20 students reported less fatigue and tension after 5 minutes beside brewed coffee without drinking, EEG relaxation index rose but heart rate unchanged.
Black and Green Rice Has Unusual Fats That Slow Blood Sugar Rise
black and green rice contain FAHMFAs and LNAPEs beneficial fats and digested slower than white rice for metabolic health.