Breathe Slow; Longer Exhales Rewire Your Brain
finds slow breathing with 2:8 inhale-exhale ratio increases heart rate variability, activates reward brain regions, and makes you take bolder decisions.
Plants Change Your Face, Smell, and Body
New review of 30+ studies finds plant-based diets may boost attractiveness through skin color, body odor, and body fat.
The Secret to a Good Life Is Not Just Happiness
Philosophers have debated the meaning of a good life for over 2,300 years. Greek philosopher Epicurus identified friendship, freedom from…
Brief Gameplay Boosts Quick Responses But Reduces Concentration
Brief digital or traditional gameplay improved performance on tasks requiring quick responses but reduced performance on tasks demanding, said a…
Daily Sugary Drinks Linked to Gastric Cancer
Adults who drank sugar-sweetened beverages every day had higher observed risk of gastric cancer, while artificially sweetened drinks showed no…
Morning Pranayama: Know the Benefits of Doing Pranayama After Waking Up
Morning is often considered good time to focus on both physical and mental well being starting day with pranayama may…
Glutathione-Rich Foods to Consume for Glowing Skin
In India our skincare journey often starts from kitchen, from haldi doodh to amla juice, believing true beauty begins from…
Strength Training Benefits for Women
Strength training also known as resistance training is form of workout wherein you use weights machines bands or bodyweight to…
Liver May Not Heal Even After You Stop Drinking
Alcohol-related liver disease may trap damaged liver cells in regenerative limbo, preventing organ from rebuilding itself even after drinking stops…
Less Sugar Early in Life Linked to Lower Dementia Risk
Less sugar early in life linked to lower dementia risk decades later according to study comparing people born during and…