Sweet Corn a Whole Grain: Benefits for Digestion, Heart and Eyes
Is sweet corn healthy? Nutrition experts say fresh boiled sweet corn is a fiber-rich whole grain that supports digestion, heart health
Author: Abhiram
Even Very Slow Running Can Benefit Brain Mood
University of Tsukuba Imaging Neuroscience study finds 10-min slow run 3-6 km/h at 104-107 bpm boosts mood alertness pleasure
Your Eyes Are Telling You How Fast You’re Aging
eye scan predicts biological age with 2.5-year error using 29,530 retinal scans; diabetes adds 2.52 years, smoking 0.5 years to retinal age gap.
Type 2 Diabetes Linked To Higher Cancer Risk
EASD Milan nationwide Denmark study 1996-2022 finds cancer 12% higher in men 22% higher in women with type 2 diabetes
One Lifelong Exercise Habit Linked To Healthier Aging After 55
Université Côte d’Azur study 30 years of aerobic exercise linked to higher vitality capacity, better heart-rate variability
Just Smelling Coffee May Change Mood And Brain Activity in 5 Minutes
Showa Pharmaceutical University study in Nutrients finds 20 students reported less fatigue and tension after 5 minutes beside brewed coffee without drinking, EEG relaxation index rose but heart rate unchanged.
Chronic Stress Increases Heart Risk
chronic inflammation linked to poverty and distress causes thickened heart walls and 43% higher heart attack stroke risk.
Berry Compound Pterostilbene Helps Muscle Cells Burn Fat
blueberry compound pterostilbene protects PPARδ protein, reducing myosteatosis fat buildup in muscle cells and boosting fat oxidation.
Drinks That Quietly Clean Arteries and Improve Blood Flow
no drink removes plaque alone but green tea, pomegranate juice, beetroot juice, turmeric milk reduce inflammation and support artery health.
Cancer Under 55 Rising Linked to Faster Biological Aging
Nature Medicine study of 154,000 UK Biobank adults finds younger generations biologically older; accelerated aging linked to 15% higher early-onset cancer risk.