Afternoon Fatigue Not Just Stress? Vitamin D Deficiency Could Be Real Cause
Feeling drained sleepy weak by afternoon despite full night sleep? Experts say vitamin D deficiency is a cause
Author: News Bureau
Loneliness Costs 6 Years Of Life Free From Depression
loneliness and social isolation cut disease-free life – men lose 5.8 years mentally healthy, women 3.7 years, plus 2.4 and 1.7 years physically.
Can Diet Turn Back Body Clock?
University of Sydney Aging Cell study finds high-carb low-fat whole food diet for 4 weeks lowered biological age
Night Light Exposure Linked to Heart Damage
Exposure to light at night may be linked to potentially harmful changes in heart’s structure and performance, according to study involving more than 11,000 people. Findings were published in European Heart Journal.
Mulberry Alters Gut Bacteria to Improve Blood Sugar and Fat Metabolism
Wroclaw Medical University review finds mulberry polyphenols and polysaccharides boost beneficial gut bacteria and short-chain fatty acids improving glucose regulation.
Can Pineapple Really Help With Weight Loss After Pregnancy?
Does pineapple burn fat after delivery? pineapple supports weight management with fibre, bromelain, low calories but doesn’t directly burn fat.
Belly Fat Lowers Testosterone More Than Aging
Journal of the Endocrine Society analysis of 5,000 US men aged 20-59 finds deep belly visceral fat suppresses testosterone more than aging itself.
Processed Meat Raises Stomach and Esophageal Cancer Risk
International Journal of Cancer study of 450,112 people tracked 14.1 years finds 30g more processed meat daily linked to 9% higher gastric cancer and 13% higher esophageal adenocarcinoma risk.
Yoga Asanas to Strengthen Knees and Improve Mobility
Suffering from knee pain in your 40s? Try these 8 yoga asanas including Chair Pose, Warrior II, and Bridge Pose to strengthen knees and improve mobility.
Exercise Frequency Beats Intensity for Student Depression and Anxiety
Norwegian study of 10,460 students in PLOS One finds how often you exercise matters more than how hard you push for preventing depression and anxiety.