Weekend Eating Time Shift Linked To 21% Higher Heart Risk In Men
Communications Medicine study of 104,806 adults over 8.1 years finds 1-hour eating jet lag linked to 14% higher CVD and 21% higher coronary heart disease
Category: Heart Health
Heart Health Cholesterol, blood pressure, heart attack prevention, cardiac diet.
Common Food Preservatives Linked To Higher Blood Pressure Risk
European Heart Journal study of 112,395 in France finds 8 preservatives including E202 E224 E250 E300 linked to 24% higher hypertension risk and 16% higher CVD risk for non-antioxidant types.
Does Drinking Hot Water Lower Blood Pressure?
Viral claim says hot water lowers blood pressure. Cardiologists say warm water causes temporary vasodilation but not treatment
3 Fruits For Cleansing Arteries and Good Heart Health
Science shows 1 cup blueberries, 1 apple, 1 orange daily improve blood flow, lower LDL cholesterol and blood pressure, cutting heart attack stroke risk by 12-15%.
Chronic Stress Increases Heart Risk
chronic inflammation linked to poverty and distress causes thickened heart walls and 43% higher heart attack stroke risk.
Black and Green Rice Has Unusual Fats That Slow Blood Sugar Rise
black and green rice contain FAHMFAs and LNAPEs beneficial fats and digested slower than white rice for metabolic health.
Night Light Exposure Linked to Heart Damage
Exposure to light at night may be linked to potentially harmful changes in heart’s structure and performance, according to study involving more than 11,000 people. Findings were published in European Heart Journal.
Drinks That Quietly Clean Arteries and Improve Blood Flow
no drink removes plaque alone but green tea, pomegranate juice, beetroot juice, turmeric milk reduce inflammation and support artery health.
What Your Resting Heart Rate Reveals About Health
Trends in Cardiovascular Medicine study says resting heart rate is powerful predictor of mortality; learn normal 60-100 bpm range, tachycardia, bradycardia signs.
More Breast Milk Protects New Moms’ Hearts After Gestational Diabetes
JAMA Network Open study of 470 women finds 80% or more breast milk feeding reduces hypertriglyceridemia and improves cholesterol ratio postpartum after gestational diabetes.