Black and Green Rice Has Unusual Fats That Slow Blood Sugar Rise
black and green rice contain FAHMFAs and LNAPEs beneficial fats and digested slower than white rice for metabolic health.
Night Light Exposure Linked to Heart Damage
Exposure to light at night may be linked to potentially harmful changes in heart’s structure and performance, according to study involving more than 11,000 people. Findings were published in European Heart Journal.
Two Surprising Forces led to Human Brain Formation Before Birth
Scientists have uncovered two surprising forces that help guide how human brain forms before birth, reshaping understanding of cortex development
Berry Compound Pterostilbene Helps Muscle Cells Burn Fat
blueberry compound pterostilbene protects PPARδ protein, reducing myosteatosis fat buildup in muscle cells and boosting fat oxidation.
Best Time to Take Blood Pressure Medicine
Hypertension experts say best time to take BP medicine is time you won’t forget; TIME trial finds morning vs bedtime dosing equally safe and effective for heart attack stroke prevention.
Drinks That Quietly Clean Arteries and Improve Blood Flow
no drink removes plaque alone but green tea, pomegranate juice, beetroot juice, turmeric milk reduce inflammation and support artery health.
2 Drinks Daily Makes You a Heavy Drinker
CDC defines heavy drinking as 8+ drinks women 15+ men per week; experts say 2 glasses wine daily equals heavy drinking raising cancer liver failure risk.
Wearable Device traces Hidden Cause of High Blood Pressure Missed by Routine Tests
Wearable Device traces common and frequently missed causes of blood pressure from wearable device that tracks hormone changes
Cancer Under 55 Rising Linked to Faster Biological Aging
Nature Medicine study of 154,000 UK Biobank adults finds younger generations biologically older; accelerated aging linked to 15% higher early-onset cancer risk.
Children of Centenarians Have 42% Lower Risk of Death and 33% Less Heart Disease
JAMA Network Open study of 2,319 centenarian children finds 42% lower death risk, 33% lower cardiovascular disease, 32% lower hypertension vs controls.