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balanced nutrient-rich diet with cruciferous vegetables, colourful fruits, whole grains, healthy fats, fermented foods may help protect cells and reduce inflammation, lower cancer risk. Eating Right Could Lower Cancer Risk
New review of 30+ studies finds plant-based diets may boost attractiveness through skin color, body odor, and body fat. Beyond Paneer Soya, Green Peas, Spinach, Mushrooms Offer Surprising Plant Protein
CDC MMWR study of 10,710 US high school students finds 21% high CVH score, 61% moderate, 18% low based on diet, sleep, activity, BMI, nicotine. Four In Five Students Have Low Or Moderate Cardiovascular Scores
Physical Fitness Starts Declining Around 35
Study of 199,155 people over 16 years in Clinical Gastroenterology and Hepatology finds late-night eating linked to 28% higher cirrhosis Changing Late-Night Eating Timing Could Help Protect Liver Health

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balanced nutrient-rich diet with cruciferous vegetables, colourful fruits, whole grains, healthy fats, fermented foods may help protect cells and reduce inflammation, lower cancer risk. 1
Cancer Awareness

Eating Right Could Lower Cancer Risk

AbhiramOctober 17, 2026October 17, 2026
New review of 30+ studies finds plant-based diets may boost attractiveness through skin color, body odor, and body fat. 2
Superfoods

Beyond Paneer Soya, Green Peas, Spinach, Mushrooms Offer Surprising Plant Protein

Bureau NewsOctober 17, 2026October 17, 2026
CDC MMWR study of 10,710 US high school students finds 21% high CVH score, 61% moderate, 18% low based on diet, sleep, activity, BMI, nicotine. 3
Heart Health

Four In Five Students Have Low Or Moderate Cardiovascular Scores

Bureau NewsOctober 16, 2026October 16, 2026
4
Uncategorized

Physical Fitness Starts Declining Around 35

Bureau NewsOctober 16, 2026October 16, 2026
Study of 199,155 people over 16 years in Clinical Gastroenterology and Hepatology finds late-night eating linked to 28% higher cirrhosis 5
DISEASESliver

Changing Late-Night Eating Timing Could Help Protect Liver Health

Bureau NewsOctober 16, 2026October 16, 2026
5 non-negotiable morning habits: sunlight within 30 minutes, salt water hydration, movement before caffeine, 30g protein breakfast, supplements with food. 6
Health News

Morning Habits For Energy And Health

AbhiramOctober 16, 2026October 16, 2026
cough 7
Health News

Frequent Cough May Signal Weak Immunity, Not Just Weather Change

Bureau NewsOctober 14, 2026October 14, 2026

Main News

balanced nutrient-rich diet with cruciferous vegetables, colourful fruits, whole grains, healthy fats, fermented foods may help protect cells and reduce inflammation, lower cancer risk.
Cancer Awareness

Eating Right Could Lower Cancer Risk

AbhiramOctober 17, 2026October 17, 2026
New review of 30+ studies finds plant-based diets may boost attractiveness through skin color, body odor, and body fat.
Superfoods

Beyond Paneer Soya, Green Peas, Spinach, Mushrooms Offer Surprising Plant Protein

Bureau NewsOctober 17, 2026October 17, 2026
CDC MMWR study of 10,710 US high school students finds 21% high CVH score, 61% moderate, 18% low based on diet, sleep, activity, BMI, nicotine.
Heart Health

Four In Five Students Have Low Or Moderate Cardiovascular Scores

Bureau NewsOctober 16, 2026October 16, 2026

Editor Pick

balanced nutrient-rich diet with cruciferous vegetables, colourful fruits, whole grains, healthy fats, fermented foods may help protect cells and reduce inflammation, lower cancer risk.
Cancer Awareness

Eating Right Could Lower Cancer Risk

New review of 30+ studies finds plant-based diets may boost attractiveness through skin color, body odor, and body fat.
Superfoods

Beyond Paneer Soya, Green Peas, Spinach, Mushrooms Offer Surprising Plant Protein

CDC MMWR study of 10,710 US high school students finds 21% high CVH score, 61% moderate, 18% low based on diet, sleep, activity, BMI, nicotine.
Heart Health

Four In Five Students Have Low Or Moderate Cardiovascular Scores

Uncategorized

Physical Fitness Starts Declining Around 35

Your Eyes Are Warning You: Silent Signs of Vision Problems You Should Never Ignore
Health and WellnessHealth News

Your Eyes Are Warning You: Silent Signs of Vision Problems You Should Never Ignore

Bureau NewsMay 26, 2026May 26, 2026

Discover five silent eye warning signs that could signal serious health issues. Learn how to prevent vision loss by identifying blurred vision, floaters, and night blindness early.

Air Pollution Shown to Accelerate Alzheimer’s Progression, Penn Medicine Study Finds
Uncategorized

Air Pollution Shown to Accelerate Alzheimer’s Progression, Penn Medicine Study Finds

Bureau NewsMay 26, 2026May 26, 2026

Air pollution has long been linked with heart disease and lung disorders, but new evidence reveals it accelerates Alzheimer’s progression…

Ashwagandha and Erectile Dysfunction: Solution for Men’s Performance
Men’s HealthReproductive HealthSexual HealthSEXUALITY

Ashwagandha and Erectile Dysfunction: Solution for Men’s Performance

Bureau NewsMay 15, 2026May 15, 2026

Erectile dysfunction affects countless men globally, causing significant distress that impacts sexual performance, personal confidence, and the overall quality of…

Pumpkin Seeds Are a Must-Have for Every Man
HEALTHSuperfoods

Pumpkin Seeds Are a Must-Have for Every Man

Bureau NewsMay 15, 2026May 15, 2026

Many men believe that maintaining a healthy lifestyle primarily involves achieving physical appearances like defined abs and having strong, muscular…

At What Age Can Men Have Children?
FAMILYMen’s HealthPregnancySexual HygieneSEXUALITY

At What Age Can Men Have Children?

Bureau NewsMay 15, 2026May 15, 2026

Discover the ideal age for fatherhood, how male fertility declines over time, and the specific health risks associated with becoming a father after age forty.

Beat the Heat: Summer Diet Vegetables to Avoid
HEALTHSuperfoods

Beat the Heat: Summer Diet Vegetables to Avoid

Bureau NewsMay 11, 2026May 11, 2026

When temperatures rise during the peak of summer, what you choose to eat matters much more than you might initially…

Bananas vs. Dates: Which Fruit is Healthier to Eat on an Empty Stomach?
HEALTHSuperfoods

Bananas vs. Dates: Which Fruit is Healthier to Eat on an Empty Stomach?

Bureau NewsMay 11, 2026May 11, 2026

Many people wake up with a rumbling stomach and reach for a fruit to provide energy before their first cup…

Foods to Lower Your Bad Cholesterol and Protect Your Heart
DISEASESHEALTHHeart HealthSuperfoods

Foods to Lower Your Bad Cholesterol and Protect Your Heart

Bureau NewsMay 11, 2026May 11, 2026

Your doctor may have already warned you about the dangers of high cholesterol levels before fatty deposits begin building up…

Beyond Hydration: Can Coconut Water Really Help You Lose Weight?
HEALTHWeight LossWellness

Beyond Hydration: Can Coconut Water Really Help You Lose Weight?

Bureau NewsMay 7, 2026May 7, 2026

Coconut water is often regarded as a super hydrating drink packed with essential minerals and vitamins that support your daily…

Should You Choose a Gel or Cream Moisturiser?
Health NewsPUBLIC HEALTH

Should You Choose a Gel or Cream Moisturiser?

Bureau NewsMay 7, 2026May 7, 2026

Learn whether to use gel or cream moisturiser this summer. Discover essential sunscreen tips from Harvard Health to protect your skin from UVA and UVB rays.

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