Children of Centenarians Have 42% Lower Risk of Death and 33% Less Heart Disease
JAMA Network Open study of 2,319 centenarian children finds 42% lower death risk, 33% lower cardiovascular disease, 32% lower hypertension vs controls.
Category: HEALTH
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Your Brain Cleans Itself While You Sleep
Science Advances study finds brain’s glymphatic system removes Alzheimer waste at two speeds: fast around brain and 50 times slower inside tissue.
Mulberry Alters Gut Bacteria to Improve Blood Sugar and Fat Metabolism
Wroclaw Medical University review finds mulberry polyphenols and polysaccharides boost beneficial gut bacteria and short-chain fatty acids improving glucose regulation.
Can Pineapple Really Help With Weight Loss After Pregnancy?
Does pineapple burn fat after delivery? pineapple supports weight management with fibre, bromelain, low calories but doesn’t directly burn fat.
Best Time to Exercise to Lose Weight
Study presented at American College of Cardiology finds morning workouts between 7-9 AM linked to 35% lower obesity risk and better fat burning than evening exercise.
Smoking Is Not Social, It Makes You Lonelier
Europe-wide study of 50,000 people presented at ERS Congress Barcelona finds smokers become lonelier than non-smokers over time, challenging social smoking myth.
Tomatoes’ Hidden Ingredient Beats Fatty Liver
Tufts University study in Molecular Nutrition & Food Research finds colorless tomato compound phytoene sharply reduces fatty liver disease in mice by helping liver burn fat.
Exercise Frequency Beats Intensity for Student Depression and Anxiety
Norwegian study of 10,460 students in PLOS One finds how often you exercise matters more than how hard you push for preventing depression and anxiety.
Mother’s Age Leaves Biological Imprint
mother’s age leaves epigenetic imprint on offspring
Breathe Slow; Longer Exhales Rewire Your Brain
finds slow breathing with 2:8 inhale-exhale ratio increases heart rate variability, activates reward brain regions, and makes you take bolder decisions.