Can Diet Turn Back Body Clock?
University of Sydney Aging Cell study finds high-carb low-fat whole food diet for 4 weeks lowered biological age
Category: Health News
Trending health news, medical discoveries, WHO updates.
One Lifelong Exercise Habit Linked To Healthier Aging After 55
Université Côte d’Azur study 30 years of aerobic exercise linked to higher vitality capacity, better heart-rate variability
Just Smelling Coffee May Change Mood And Brain Activity in 5 Minutes
Showa Pharmaceutical University study in Nutrients finds 20 students reported less fatigue and tension after 5 minutes beside brewed coffee without drinking, EEG relaxation index rose but heart rate unchanged.
Music Makes You Choose Healthier Food
We all know we should be eating healthy foods. Science is clear about huge benefits if we make healthy food…
Type 1 Diabetes People Can Complete Marathon Safely
New research shows that ith use of continuous glucose monitoring CGM devices people with type 1 diabetes can complete marathon safelyNew research shows that ith use of continuous glucose monitoring CGM devices people with type 1 diabetes can complete marathon safely
2 Drinks Daily Makes You a Heavy Drinker
CDC defines heavy drinking as 8+ drinks women 15+ men per week; experts say 2 glasses wine daily equals heavy drinking raising cancer liver failure risk.
Wearable Device traces Hidden Cause of High Blood Pressure Missed by Routine Tests
Wearable Device traces common and frequently missed causes of blood pressure from wearable device that tracks hormone changes
Children of Centenarians Have 42% Lower Risk of Death and 33% Less Heart Disease
JAMA Network Open study of 2,319 centenarian children finds 42% lower death risk, 33% lower cardiovascular disease, 32% lower hypertension vs controls.
Your Brain Cleans Itself While You Sleep
Science Advances study finds brain’s glymphatic system removes Alzheimer waste at two speeds: fast around brain and 50 times slower inside tissue.
Mulberry Alters Gut Bacteria to Improve Blood Sugar and Fat Metabolism
Wroclaw Medical University review finds mulberry polyphenols and polysaccharides boost beneficial gut bacteria and short-chain fatty acids improving glucose regulation.