Your Brain Cleans Itself While You Sleep
Science Advances study finds brain’s glymphatic system removes Alzheimer waste at two speeds: fast around brain and 50 times slower inside tissue.
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Science Advances study finds brain’s glymphatic system removes Alzheimer waste at two speeds: fast around brain and 50 times slower inside tissue.
Wroclaw Medical University review finds mulberry polyphenols and polysaccharides boost beneficial gut bacteria and short-chain fatty acids improving glucose regulation.
Rutgers review in American Journal of the Medical Sciences finds reddish lunulae at base of nails linked to heart failure, liver cirrhosis, rheumatoid arthritis and more.
Nature Biotechnology study finds Insilico Medicine’s AI-designed rentosertib for IPF lung disease made blood profiles 2.7 to 3.46 years younger across six biological aging clocks.
morning mistakes harm kidneys: not drinking water before coffee, holding pee, painkillers empty stomach, skipping hydration after exercise, skipping breakfast.
Updated Cochrane living review of 80 trials, 29,861 participants finds nicotine e-cigarettes help 4 more people per 100 quit than NRT patches and gum.
International study finds 1,200+ genetic variants linked to Big Five personality traits also overlap with health, longevity, education, income, and daily habits.
Nature study by UC Berkeley and Penn State finds Myotis bats live 50 years by boosting immune genes and triggering cell death instead of DNA repair.
Europe-wide study of 50,000 people presented at ERS Congress Barcelona finds smokers become lonelier than non-smokers over time, challenging social smoking myth.
Philosophers have debated the meaning of a good life for over 2,300 years. Greek philosopher Epicurus identified friendship, freedom from…