Menopause Changes Hormones, Bone Health, Liver Function, Kidney Function
If puberty resembles climbing a physiological cliff gradually, then menopause may resemble falling off one, a new study argues insightfully…
Category: PUBLIC HEALTH
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Just 1,000 More Steps Linked to Better Teen Mental Health
Walking to school or chasing a ball around park adds to adolescents daily movement connected to mental health year later…
Stronger Bones Linked to Healthier Brain Aging
As humans age gracefully, bones gradually soften and brains slow slightly, inspiring hopeful questions about hidden opportunities for early health…
Vegetarians Can Build Muscle After 55
Amsterdam University trial in American Journal of Clinical Nutrition finds adults over 55 gain muscle and strength on vegetarian and omnivore diets with resistance training.
Exercise May Be a Surprisingly Powerful Treatment for Pain
Adelaide University analysis of 221,279 participants finds exercise reduces pain by 1.1 points, outperforming common medications across diverse chronic conditions effectively today
Millennial Doctors Earn More But Debt, Delayed Income haunts Them
Average physician salary now $386K per Medscape 2026 report, but millennial doctors face $246K debt, delayed attending income to mid-30s
How Long Does It Take to Get Sober After Drinking?
It takes 20-25 hours to fully clear one drink, with half-life of 4-5 hours. Greasy food does not absorb alcohol.
Leisure Exercise Cuts Dementia Risk by 24% But Work Activity May Raise It by 20%
Lancet Public Health review of 74 studies, 4.2M people: leisure-time activity linked to 24% lower dementia risk, housework 15% lower