Sleeping Less Than 5 Hours Linked to Higher Risk of 37 Diseases
Sleeping less than five hours associated with higher risk of dozens of diseases in large study tracking nearly 100000 adults…
Tongue Bacteria Linked to Faster Thinking, UK-Belgium Study Finds
Researchers discovered encouraging links between tongue bacteria and how quickly healthy adults process information, opening exciting possibilities for future brain…
Stronger Bones Linked to Healthier Brain Aging
As humans age gracefully, bones gradually soften and brains slow slightly, inspiring hopeful questions about hidden opportunities for early health…
Vegetarians Can Build Muscle After 55
Amsterdam University trial in American Journal of Clinical Nutrition finds adults over 55 gain muscle and strength on vegetarian and omnivore diets with resistance training.
Exercise May Be a Surprisingly Powerful Treatment for Pain
Adelaide University analysis of 221,279 participants finds exercise reduces pain by 1.1 points, outperforming common medications across diverse chronic conditions effectively today
WHO Releases First Global Guidelines on Child Obesity
WHO issues first global guidelines tackling surging child obesity worldwide, prioritizing healthy diets, physical activity, mental health,
Could Vitamin C Help Stop Leukemia Before It Starts?
Phase 2 EVITA trial: 1,000mg vitamin C daily for 1 year in 109 CCUS and MDS patients linked to fewer adverse events and survival signal at 3 years
Millennial Doctors Earn More But Debt, Delayed Income haunts Them
Average physician salary now $386K per Medscape 2026 report, but millennial doctors face $246K debt, delayed attending income to mid-30s