Brushing Teeth Slashes Pneumonia Risk by 60 Per Cent
Discover how the HAPPEN Study revealed that simple oral hygiene can reduce non-ventilator-associated hospital-acquired pneumonia (NV-HAP) by a staggering 60 per cent.
Category: HEALTH
Health & Wellness
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Health Tips & Lifestyle
Strong Heart, Healthy Mind: Fitness to Reduced Mental Health Risks
A massive study of 4 million people finds that high cardiorespiratory fitness significantly lowers the risk of dementia, depression, and psychotic disorders.
Stay Cool This Summer: Essential Diet Tips to Beat Heat and Exhaustion
Beat the heat with these expert summer diet tips. Learn which hydrating foods and cooling drinks prevent exhaustion and boost immunity during rising temperatures.
Essential Foods That Shield Your Skin From Sun Damage
Discover how eating tomatoes, leafy greens, and berries can provide natural sunscreen protection. Learn how antioxidants and vitamins shield your skin from UV rays.
Declining Fertility Isn’t A Crisis But A Reality
Globally, most people say they want two or more children, but many end up having only one or none at…
Healthy Diets and Cancer? Surprising Link for Young Non-Smokers
A startling USC study suggests young non-smokers eating “healthy” diets of non-organic produce face higher lung cancer risks, possibly due to pesticide residues
Can Walking 10,000 Steps Save You From the Dangers of Sitting All Day?
For individuals who spend long hours at a desk, new research offers encouraging news regarding the management of their long-term…
Does Bread Really Make You Gain Weight?
study reveals how bread and carbohydrates drive weight gain through metabolic changes rather than simple overeating.
Your Body Clock Dictates the Best Time to Exercise
Synchronising your daily workouts with your natural body clock significantly boosts heart health benefits, according to a recent randomised controlled…
Raw Milk vs. Boiled Milk: Which One Is Best for Your Health?
Discover the health differences between raw and boiled milk. Learn about safety risks, enzyme benefits, and essential nutritional facts for your daily diet.