yoga Archives - Page 2 of 2

Turning 35? Health Benefits of Kapalbhati to Revitalise Your Body and Mind

Bureau NewsJune 4, 2026June 4, 2026

Discover how Kapalbhati Pranayama revitalises your body after 35. Learn five key benefits for metabolism, digestion, and detoxification to support healthy aging and mental clarity today.

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Yoga for Obesity: Major Heart and Metabolic Benefits

Bureau NewsMay 7, 2026May 7, 2026

Discover how practicing yoga improves heart health, blood pressure, and cholesterol for overweight individuals, according to a comprehensive new study in PLOS Global Public Health.