Nicotine E-Cigarettes Beat Patches and Gum for Quitting Smoking
Updated Cochrane living review of 80 trials, 29,861 participants finds nicotine e-cigarettes help 4 more people per 100 quit than NRT patches and gum.
Author: Bureau News
Best Time to Exercise to Lose Weight
Study presented at American College of Cardiology finds morning workouts between 7-9 AM linked to 35% lower obesity risk and better fat burning than evening exercise.
Bats May Hold the Secret to Fighting Aging And Cancer
Nature study by UC Berkeley and Penn State finds Myotis bats live 50 years by boosting immune genes and triggering cell death instead of DNA repair.
More Breast Milk Protects New Moms’ Hearts After Gestational Diabetes
JAMA Network Open study of 470 women finds 80% or more breast milk feeding reduces hypertriglyceridemia and improves cholesterol ratio postpartum after gestational diabetes.
Smoking Is Not Social, It Makes You Lonelier
Europe-wide study of 50,000 people presented at ERS Congress Barcelona finds smokers become lonelier than non-smokers over time, challenging social smoking myth.
Mother’s Age Leaves Biological Imprint
mother’s age leaves epigenetic imprint on offspring
Breathe Slow; Longer Exhales Rewire Your Brain
finds slow breathing with 2:8 inhale-exhale ratio increases heart rate variability, activates reward brain regions, and makes you take bolder decisions.
Plants Change Your Face, Smell, and Body
New review of 30+ studies finds plant-based diets may boost attractiveness through skin color, body odor, and body fat.
Brief Gameplay Boosts Quick Responses But Reduces Concentration
Brief digital or traditional gameplay improved performance on tasks requiring quick responses but reduced performance on tasks demanding, said a…
Daily Sugary Drinks Linked to Gastric Cancer
Adults who drank sugar-sweetened beverages every day had higher observed risk of gastric cancer, while artificially sweetened drinks showed no…