Strong Heart, Healthy Mind: Fitness to Reduced Mental Health Risks
A massive study of 4 million people finds that high cardiorespiratory fitness significantly lowers the risk of dementia, depression, and psychotic disorders.
Search Results for: mental
Majority Support Age Limits for Social Media as Youth Mental Health Concerns Rise Globally
Global survey shows 71% believe children under 14 should avoid social media, with mental health emerging as the top youth challenge.
Should You Choose a Gel or Cream Moisturiser?
Learn whether to use gel or cream moisturiser this summer. Discover essential sunscreen tips from Harvard Health to protect your skin from UVA and UVB rays.
How Long Human Sperm Survive
Discover how long human sperm survive inside and outside the body. Learn about the critical factors like moisture and energy that determine their remarkable lifespan.
Gene Therapy Restores Hearing: Breakthrough Trial Shows 90% Success Rate
A groundbreaking trial shows gene therapy improves hearing in 90% of children with inherited deafness, marking a historic turning point in regenerative medicine.
Best Fruits to Include in Your Breakfast for Effective Weight Loss
Discover the best fruits to include in your breakfast to support your weight-loss journey. Learn why fiber-rich fruits like apples and berries keep you full.
74% of European States Use AI-Assisted Diagnostics
: A new WHO/Europe report reveals that 74% of EU countries use AI for medical diagnostics, highlighting a massive shift toward digital health and improved patient care.
Silent Liver Damage: Non-Drinkers Must Watch These Warning Signs
Liver issues affect 40% of the Indian population, even among non-drinkers. Learn the silent warning signs and how to protect your vital organ today.
Seven Hours of Sleep: The Optimal Duration for Preventing Insulin Resistance
A new study of 25,000 adults reveals that seven hours of sleep is the magic number for metabolic health, while excessive weekend catch-up may backfire
Fatty Liver Disease: The Best and Worst Foods
The liver is an essential organ that performs vital functions like detoxifying blood, producing bile juice, and regulating your body’s…